The three main types are antianxiety medications, antidepressants, and beta-blockers. MedicationsĪ range of medications can help people manage the symptoms of social anxiety disorder. With this approach, the person gradually works up to facing the situations they fear with a therapist and in a safe environment. It also aims to change people’s behaviors or reactions to situations that trigger anxiety.ĬBT can help a person recognize that their own thoughts, not those of others, can determine how they react and behave.Įxposure therapy, or cognitive delivered exposure, can also help. It aims to help the person recognize and change negative thoughts or beliefs about social situations. There are many types of psychotherapy, including:ĬBT is a common treatment.
Psychotherapy, or talking therapy, helps people understand their experiences and develop effective coping methods. The sections below will look at these options in more detail. Healthcare professionals will usually recommend treatment with psychotherapy, medication, or both. Without treatment, however, social anxiety disorder may persist throughout life - though it may feel better or worse at certain times. Various treatment options can help people manage their symptoms, gain confidence, and overcome their anxiety.
Their feelings of anxiety might appear as: In children, the symptoms appear in interactions with both adults and peers. When severe or chronic, social anxiety can lead to the development of other conditions, such as depression or substance use disorders. Without treatment, the person may not achieve their potential at school or work, as they may avoid participating in group tasks, speaking in front of groups, or receiving a promotion. These symptoms can greatly disrupt daily life, such as school, work, and relationships.
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